Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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2day workout

sexyseb104
sexyseb104
Posts: 8
Joined: 2005/08/30
United Kingdom
2005/09/04, 04:07 PM
i am just begining to do a split workout and must go to the gym on a friday and cannot train on tuesdays . so will monday and friday be ok for bulking up.
also do i only need to eat extra protein and callories on workouk out days or do i need to eat it every day of the week?

thankyou very much seb
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/09/04, 04:09 PM
You will need at least 3 days minimum.
sexyseb104
sexyseb104
Posts: 8
Joined: 2005/08/30
United Kingdom
2005/09/05, 02:29 AM
ok thankyou . so wat about not eating extra protein and callories on workout days as i am loathing eating at the moment as i have no money for supplements and dont no which 1 to get if i did.

thankyou very much seb
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/05, 08:11 AM
keep your diet the same across all days of the week.

if you are looking to supplements, a protein powder would be your best start. take it postworkout mixed with water.
sexyseb104
sexyseb104
Posts: 8
Joined: 2005/08/30
United Kingdom
2005/09/05, 02:22 PM
ok thankyou very much