Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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i'm new to the site

varda
varda
Posts: 1
Joined: 2005/09/06
United Kingdom
2005/09/06, 07:21 AM
hi my name is varda and i'm new to the site and would like to know what the training programmes are like as i would like to tone up my rather flabby body.:)

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if you cant be good; be careful
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/09/06, 08:54 AM
Hi Varda...

The programs are very good. If you're just starting, take the beginner program and take it slow and light. Do not try to start too heavy or you may get discouraged.

Welcome to FT!

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

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