Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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ZMA

2005/09/06, 10:52 AM
The Zma I have currently they say I should take 2 servings one serving is


Supplement Facts
Serving Size: 4 Capsules Amount per Serving
Zinc L-monomethionine 28mg
Magnesium Aspartate 408mg
Vitamin B6 12mg
Vitamin C 500mg
Vitamin E 200IU
N-Acetyl-Cysteine 200mg

Can I get away with using 1 seving a day before bed if I was using Creatine, Tribulis, Protein and ZMA what would be the best time to take what?