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Group: Specific Diets & Nutrition

favourite good and bad foods

Kalanchoe Posts: 400 Joined: 2003/02/18	2005/09/07, 11:31 AM good: garlic brown rice pumpkin seeds cherries grapes broccolli asparagus milk cranberry juice quorn marmite bad: cheese crisps white bread spuds salt - i hav a terrible addiction to salt! stuff i love, but not sure how healthy it is: eggs (the whole egg - feels too wasteful to only eat a component of it) noodles cordial dark chocolate peanut butter and yourselves? -------------- each to their own
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/09/07, 01:57 PM Good Raw Veggies (not thrilled about cooked ones, but I'll eat just about any veggie raw) chicken eggs with salsa brown rice with wild rice WW tortillas (escpecially with eggs & salsa) Rasberries Most Fruit Bad: Chicken wings Beer french fries with ketchup garlic bread with cheese BTW what is quorn and marmite? Also, eggs are a great source of protien as is peanut butter as long at is a natural PB without all the added surgar. Noodles are good as well if they are whole wheat. Dark Chocolate, OK in moderation and anyway, dark chocolate is to good to care if it is bad for you:) -------------- Even if you are on the right track, you will get run over if you just sit there.
bropie Posts: 1,084 Joined: 2004/12/04	2005/09/07, 06:30 PM good pb (#1 by far :)) chicken eggs rice whole grain breads and pitas cottage cheese bad all alcohol in general homemade cookies dairy queen if you're worried about wasting eggs, mix them with eggwhites (ie 1 whole egg, 4 whites, etc.) buy the premixed egg whites, saves the separating. some are kind of watery, however, look for the ones that are 1 egg white for every 2 tbsp. i find those ones are good. as for the noodles, its ok to eat the plain white kind after a workout. they will be absorbed faster, and shuttled to your muscles. (same goes for white bread, white rice, etc.) i especially like it because i can eat alot more. for peanut butter, go with the natural kind.. no salt, sugar, or preservatives. great source of monounsaturated fats and protein :)
fsdsk Posts: 959 Joined: 2003/11/30	2005/09/07, 07:01 PM good Chicken Apples w/ PB Brown Rice Egg Whites w/ salsa Cottage cheese Myoplex lite bars Bad Cheeseburgers Tater tots Pizza most desserts
yadmit Posts: 4,670 Joined: 2003/10/05	2005/09/07, 07:13 PM Good: Cottage Cheese Tuna Water Natural Peanut Butter Eggs Beef Coffee (I know, I know....) Chicken Bad: Pizza Chocolate anything... Beer Fast Food (Wendy's double cheeseburger) I'm sure there is more.... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
fsdsk Posts: 959 Joined: 2003/11/30	2005/09/07, 07:28 PM thats funny - I wanted to put coffee down but wasn't sure where to put it
yadmit Posts: 4,670 Joined: 2003/10/05	2005/09/07, 07:36 PM I drink it black... so, I guess it's good! ha! -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
Kalanchoe Posts: 400 Joined: 2003/02/18	2005/09/08, 03:48 AM quorn - mycoprotein (fungus) based vegetarian meat substitute. v.low in fat, and can represent practically any meat (i am a vegetarian. Marmite- black in colour, consistency of really thick treacle. Very strong salty taste. Made from yeast - contains loads of b-vits. Again, i eat this because i'm a veggie and its taste curbs my salt addiction. Marmite is also practically a british institute, like yorkshire pudding or tea! -------------- each to their own
fsdsk Posts: 959 Joined: 2003/11/30	2005/09/08, 07:35 AM Thats it, I'm stopping buy Starbucks on my way into work ============ Quoting from TimDay: I drink it black... so, I guess it's good! ha! =============
sivysivy Posts: 391 Joined: 2005/02/11	2005/09/09, 03:16 PM Good food: Chicken Brown Rice Veggies Fruits Fish PB Bad food: Bean Burrito (Taco Bell) Pizza CHOCOLATE CHIP COOKIES Brownies