• FreeTrainers.com Forums
• Experienced Exercise
• In need of a serious diet makeover!

Group: Experienced Exercise

In need of a serious diet makeover!

SunnyMonday Posts: 1 Joined: 2005/09/09	2005/09/09, 04:36 AM I am about to go back into contemporary dance and can use all the energy that I need. I don't have much of a set diet or an exercise plan, so suggestions (SERIOUS) are VERY welcome. My day consists of: Heart to Heart cereal in the morning with 2% milk and a one a day vitamin for women. The remainder of the day is when I go wrong. I eat fast food, food at work, snacks here and there, pretty much whatever. I'll dance for hours on end 2 to 3 times a week, but that isn't enough. I need a set diet. I can eat anything without gaining heavy weight in my arms and legs, but it shows in the mid section. I'm not fat, I'm rather thin. I just need to gain more muscle, tone the untoned areas and gain strength. According to my profile, I need: Protein -110 g Carbohydrates -220 g Fats -18 g Total Calories -1465 Any suggestions?? HELP PLEASE!! -------------- Sunny loves ya!
bropie Posts: 1,084 Joined: 2004/12/04	2005/09/09, 08:46 AM check out the nutrition forum, particularly the grocery list to healthy eating and recipe thumbtacks. great suggestions and meal ideas. also do some fitbuddy searches if you are unsure of a product or have any other questions, as ALOT of diet questions have been discussed. good luck! :)