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2005/09/10, 04:02 AM
as heading says i fractured a verabrae. :( i was wondering if there are any exercises i can help build this area back up??
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2005/09/22, 05:21 AM
How'd you do that? Is it all healed? How does it affect you?
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2005/09/22, 10:21 AM
its nto a pulled muscle......its a fractured bone.....you just have to give it time to heal. I don't think right now is a good time to work out.
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Friends don\'t let friends squat high...
People don\'t reach thier true potental, only those who seek it.
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2005/09/23, 12:31 AM
You need to get with a physical therapist who specializes in rehab. This is not something to mess around with. I work with a pole vaulter who fractured 3 verts in the low back and her training plan is designed on a daily basis because we never know how she is going to feel when she comes in.
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2005/09/23, 08:37 AM
its pissing me right off.. i havent had a good workout for over a month now arg!
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