Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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cottage cheese

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2005/09/11, 09:43 PM

I`ve been buying this certain cottage cheese, on the package it says "pressed cottage cheese".
Is this the right kind? Someone at work told me it`s not, and there`s a different kind I should be buying.
Since the person is an "expert in everything" I thought I`ll ask you guys first.

Thnx
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/11, 10:11 PM
pressed cottage cheese removes the whey, or the watery part of milk that separates from the curds. i would stick with the regular cottage cheese in the future, as the liquid whey contains additional vitamins and minerals, as well as boosting the overall protein content