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2005/09/12, 05:21 PM
I was wondering if it would be better to take creatine after I stop taking cAmp, or if it would be okay to take both at the same time? Also, if I start taking creatine, should I limit my caffeine intake? And finally, how much creatine should be taking during the loading phase & how much after the loading phase (plus, should you take it everyday, or only on workout days)? Thanks for advice or comments!
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2005/09/12, 09:25 PM
do a fitbuddy search.. this has all been discussed in previous posts
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2005/09/16, 04:08 PM
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Quoting from mikjones:
I was wondering if it would be better to take creatine after I stop taking cAmp, or if it would be okay to take both at the same time? Also, if I start taking creatine, should I limit my caffeine intake? And finally, how much creatine should be taking during the loading phase & how much after the loading phase (plus, should you take it everyday, or only on workout days)? Thanks for advice or comments!
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stacked question--cAMP and creatine can be combined and take creatine twice a day for 3 weeks with in the morning(5grams each teime) and post workout after 3 weeks use 5grams postworkout only.
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2005/09/17, 01:23 AM
I had remarkable progress with cAMP/Creatine stack. By all means, use them together.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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