diet plan Help!!!!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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htjoker1 Posts: 2 Joined: 2005/09/06	2005/09/12, 07:14 PM Hi, I'm a newbie. I am 5'2" and 130 lbs. I am trying to lose 20 lbs. I'm in need of a diet plan, meal plan to help me lose this weight. If anyone has any ideas, it would be appreciated.

bropie Posts: 1,084 Joined: 2004/12/04	2005/09/12, 09:24 PM check out the grocery list and recipe thumbtacks.. they will give you a good guideline to make the meals you want, rather than something we would want. everyone's tastes are different, and the easiest thing to do is to develop a diet that works for you :) good luck and welcome