Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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sheena_boswell
sheena_boswell
Posts: 4
Joined: 2005/09/13
United States
2005/09/14, 10:25 AM
im 21 want to lose 50 pounds befor the year is up can it be done in a safe way
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/09/14, 10:35 AM
There are a lot of weeks between now and the end of the year but whether you can lose 50 pounds safely is up to you. If you have 50 excess lbs, it's highly unlikely that you put it all on in 3 months and my observations with people that lose a lot of weight quickly, usually put it back on (and more) just about as quickly.

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Mike
in Pensacola Now.