Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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forearms

benpeters8
benpeters8
Posts: 22
Joined: 2005/01/06
United States
2005/09/20, 12:16 PM
i cant get my forearms sore to save my life. wats a great way to increase the size of ur forearms?
2005/09/20, 05:23 PM
ben it's been discussed quite a bit before....search for it....

to summarize some key points:

-heavy deadlifts are the absolute best
-time holds(grab a bar or a thick bar if you got one and load it up with maximal weight and hold it for as long as you can.....this is probably a bit more than your max deadlift...although not always
-heavy curls/reverse curls
-heavy rows, chin ups/pull ups
-grippers

I am sure you'll find much more info on this.....so have a look....
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/09/21, 01:29 PM
theres a post a little further down titled grip strength. Theres some pretty sound advice there.

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Your two most important minerals: Iron and Chalk.

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.