Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Wrlsmngr
Wrlsmngr
Posts: 1
Joined: 2005/09/20
United States
2005/09/21, 08:40 PM
Hi my name is Wrlsmngr( wireless manager) and i am 24,6'3" and i weigh 305 or so. how can i tone up and shape. I am doing this for my self and my wife.I would really like to rekindle the spark between my wife and i. I also want to be able to play with my kids longer than 30 tp 45 minutes with out needed a to take a breather. I have a hard toime running be cause i am so heavy set. please help. wrlsmngr
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/09/21, 08:59 PM
Welcome to FT wrlsmngr. The best thing you can do is get informed first then ask more specific questions. There's a wealth of information and people willing to help. Browse the various forums and then set short term goals. The best thing I can advise is to set realistic goals. Take some realistic body measurements and shoot for the next size down. Forget the weight scale but line up your diet and sign up for one of FT's programs. They do work as 100's of people can attest.

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Mike
in Pensacola Now.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/09/21, 09:20 PM
Welcome aboard Wrlsmngr. Congratulations on making the decision to change your lifestyle.
I strongly recomend you try the weight loss and definition program on here. It works. If you can get into a gym all the better, you can get familiar with the equipment with a free session from thier trainer. You will start to feel the results within the the first 5-10 days of your new regime.
Go for it. Do take all of your measurements before you start and re-measure after 3 weeks. Good luck and keep us posted.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada