Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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can some explain to me

petersolano
petersolano
Posts: 2
Joined: 2005/09/23
United States
2005/09/23, 10:40 AM
how does nutrition plan work ?
petersolano
petersolano
Posts: 2
Joined: 2005/09/23
United States
2005/09/23, 10:46 AM
I would like to know how does the nutrition plan on this site (freetrainers.com) work ? I am confused and I did read the instructions. Can anyone explain to me in plain language...sorry for me being a bit slow ...lol..
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/09/23, 11:26 PM
You type in your personal settings and it will tell you the amount of calories fats carbs proteins you need a day. Then you can go in and add in all the foods you eat each day and see if you are on target.