Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein/Calcium

2005/09/25, 04:39 AM
Hi there I read in a medical journal the other day that if you are taking more than 1.5g/kg protein a day your'e body will need more calcium than usual because proteins stop youre body from using calcium in your'e body,w hat do you guys think about this should we maybe stack up on more calcium?