• FreeTrainers.com Forums
• Beginners to Exercise
• love handles!

Group: Beginners to Exercise

love handles!

JLoabs Posts: 53 Joined: 2005/01/27	2005/09/26, 09:26 AM How can i get rid of the love handles at my lower back. I hate it cus it just sticks out! What kind of exercises can help tone that area?
michelle9510 Posts: 172 Joined: 2005/07/14	2005/09/26, 11:13 AM How about tilts? Stand with feet soulder width apart. Hold a dumbell in your right hand and lean to the right until the dumbell reaches your knee or a little further down (depending on how long your arms are) Then pull yourself back up to starting position. after a set on one side, do the other side. Make sure you're doing pleanty of cardio.
	2005/09/26, 11:20 AM All the exercises in the world won't get rid of love handles or make your abs show. You must look to your diet. To burn fat you gotta create a caloric deficit. There is no other way. -------------- Sometimes life is like herding cats. Charlie
ilikesoccer Posts: 12 Joined: 2005/08/26	2005/09/27, 01:36 AM yup! diet is the most important aspect in getting toner and loosing all that flab on your stomach and all over your body!