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2005/09/27, 01:17 PM
I had read in the past a post from you on insulin spiking. I wrote all of the info down and have misplaced it. I ordered the maltodextrin and dextrose from vitaglo.com. It came yesterday.
Can you help me with this. It's for my husband who is 225 pounds.
I remember half body weight between the two, mixed with maybe 1/4 protein?
How and when?
Can you advise?
Thanks so much.
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2005/09/27, 01:58 PM
pinwess, I bumped the longest spike thread. It's right under this one.
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Sometimes life is like herding cats.
Charlie
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2005/09/27, 02:01 PM
It's called "holy insulin spikes batman!!" I think it will answer all your questions.
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Sometimes life is like herding cats.
Charlie
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2005/09/27, 02:17 PM
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Quoting from charlie826:
pinwess, I bumped the longest spike thread. It's right under this one.Charlie, thanks! That was very kind. I read through everything there. I must be easy to confuse :)
Double check me, will you? I hate to give him bad info. K?
He is 225 pounds......but I don't know what his bf% is. Not high, but not as low as possible either. He is very very muscular, he's only I think 5 foot 8 maybe. He's my shortie
So, would it be 112 malto/dextrose meaning 60 malto, 60dextrose? Then 75 protein?
Or less, since I don't know his bf %?
Thanks for your help!
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2005/09/27, 02:19 PM
oops, I mean 55 protein
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2005/09/27, 02:22 PM
Pinewss, I 'll let BB1 give you the ratios. I think it's in that post but I can't remember.
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Sometimes life is like herding cats.
Charlie
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2005/09/27, 07:11 PM
i think its dependent on your goal
if you want to cut, its 1/4 your bodyweight in protein, 1/8 in malto, and 1/8 in dextrose
if you want to gain, its 1/2 your bodyweight in protein, 1/4 in malto, and 1/4 in dextrose
take this immediately after a workout.. chug half, and sip the other half for awhile. eat a meal about 45 mins - an hour after you workout, so have it done sometime within that span.
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2005/09/27, 09:36 PM
Bropie...............
You mean I can't read?? :)
I swear I read just the oposite. To gain would be 1/2 body weight in malto and dextro split
and 1/4 body weight in protein.
Help!You sure?
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2005/09/28, 08:57 AM
lol, just trying to give you a quick summary. :)
this is my take on the postworkout shake.. if bb1fit could verify...
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