deadlifts: what's the difference....

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

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michelle9510 Posts: 172 Joined: 2005/07/14	2005/09/28, 10:26 AM between romanian deadlifts and stiff leg deadlifts? I can't find romanian on this site.

coolnatedawg Posts: 813 Joined: 2005/03/09	2005/09/28, 11:47 AM i believe that romanian is just like a regular bent legged deadlift except instead of placing the weight on the floor, you stop the bar a little below your knees. and the stiff legged you dont perform any sort of squating with your legs. -nate ps- i found this to be a great site for videos of lifts http://www.uwlax.edu/strengthcenter/videos/video_index.htm