Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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gaining arms mass

cubanGator
cubanGator
Posts: 1
Joined: 2005/09/28
United States
2005/09/28, 05:46 PM
Hi I'm 6'2" and 190 lbs. My body is in tone but my arms stay skinny, any ideas how to gain mass on my arms?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/09/30, 06:28 PM
Diet and a good FT mass program.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
solidmoe
solidmoe
Posts: 7
Joined: 2005/11/19
Canada
2005/11/23, 06:42 PM
Moe
To gain mass on your arms has to take time, but with heavy weight lifting, you'll get their faster. Heavier weights grow muscle mass, light weights with many reps creates tone.
Just stick to heavy weight lifting, about 3 sets with 6-8 reps or more, don't kill yourself though, Good form is what counts to create a strong and healthy body, it just takes time, patience is the key.
Peace out CUBAN GATOR.

-Biceps
-Triceps