Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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can some one look at this please?

atmasters
atmasters
Posts: 70
Joined: 2005/08/10
Canada
2005/10/01, 12:16 AM
this is what the Nutritional plan says I should be eating in a day.

Protein -
300 g

Carbohydrates -
600 g

Fats -
85 g

Total Calories -
4248

This seems a little high. I try to work out in the gym 5 days a week for about 1 hour. I follow the plan provided here. I throw in some cardio as well. does this seem high?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/10/01, 11:28 AM
What are your goals? For many, 600 gr. of carbs is a bit extreme. I am guessing you must be around 250 lbs. now or better?? Forgive me if I am off, not meaning to offend.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
atmasters
atmasters
Posts: 70
Joined: 2005/08/10
Canada
2005/10/02, 12:19 PM
No not offended at all. I am at 237 pounds. That is up from 225. I want to tone up a little more and get some more definition in my mid section. I have been following a low carb diet since Jan 1 2005. I was up to 290pounds and mostly Molson Mussel LOL. But am getting a little grip on it know.