Protein, good carbs, and healthy fats. That would be spread ot over/about 3 meals and 2 snacks. Figure around 15 calories per lb of body weight to maintain your present BF% & weifgt.
Hope this helps.
-------------- Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
Montreal Canada
Search on FreeTrainers.com
We have placed cookies on your computer to help make this website better. We use a Google Analytics script which sets cookies. More details can be found in our privacy policy.