Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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homemade isotonic drink!

Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2005/10/05, 04:01 AM
This comes direct from my Sensei, a charming fifth dan with a background in sports science -

Why buy an expensive isotonic drink? Simply make up the squash of your choice, and for every litre you make, add a pinch of salt!

No idea what squash would be called in other countries, but you must have it. juice that you dilute with water, like 1 part to 5 parts water!

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each to their own
sidz
sidz
Posts: 58
Joined: 2003/08/19
United Kingdom
2005/10/05, 07:48 AM
lol just shows you how they like to rip us off in the shops :)
thx for the tip