Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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meals

Wickedmckenna
Wickedmckenna
Posts: 3
Joined: 2005/09/28
United States
2005/10/06, 05:18 PM
ok I was wondering if someone might help me plan my meals. IT says I need to eat around 339 g of protien and around 937g of Carbs but I dont even come close.
This is what I normally eat

Breakfast 1 whole hardboiled egg and 2 egg whites and a bowl of otmeal

snack: Protien shake

lunch piece of chicken and a fairly large salad with oil and vineger

snakc: ANother Shake

Dinner: a hamburger with no buns or piece of chicken with another salad.

I know that this is not even close so what else should i be eating?
yooperjim
yooperjim
Posts: 104
Joined: 2005/09/01
United States
2005/10/07, 05:08 AM
add protein powder to your oatmeal, include some rice with your meals, whole grain breads, and increase to two chicken breasts, or a can of tuna or salmon. Lots of things to do. Salad tends to be nutritionally void, add some slivered almonds, sunflower seeds, a little cheese. Have another meal of some sort after dinner and before bed..

Luck,

Jim