Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Exercise program/calendar

shastageorge
shastageorge
Posts: 1
Joined: 2005/10/08
United States
2005/10/08, 12:04 PM
Hi I'm 49 and just finished a year long goal to run a marathon and I finished! Now I want to do ab work, strength training and cardio to really get as buff as I can. In my marathon training I loved having a clear schedule of exactly what I was supposed to do each day. So anyone know of a free training program I can find and follow? Thank you for your help and you can also email me at shastageorge@yahoo.com.

Thanks again!