Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Diet Plan and Workout Plan

GangstaPimp
GangstaPimp
Posts: 7
Joined: 2005/10/12
United States
2005/10/12, 07:45 PM
I have a kid that is 13 years old. What is a good diet plan for him? What about a workout plan?
kwmccray
kwmccray
Posts: 8
Joined: 2005/11/30
United States
2005/12/17, 08:55 PM
Depending on his goals, he just needs to make sure that he takes in all the essential nutrient for health and fitness. These include an adequate amount of vitamins, essential fats, complex carbs, and enough protein. For example:

Breakfast:
2 eggs
1 piece of whole wheat toast with natural peanut butter
1 cup of oatmeal or whole bran cereal

Snack:
Trail mix w/ almonds
Apple

Lunch:
Turkey or tuna sandwhich on whole wheat
Baby Carrots
Wheat crackers

Snack:
Banana/Whey Protein Shake

Dinner:
Chicken/fish/steak
Brown Rice
Veggies

Snack:
1 cup of skim milk w/ 1 tsp of cocoa powder

Workout: 3 Days/week, 8 - 12 reps, 1 - 2 min rest between sets

Training Split
Arms/core

Back/Chest/Shoulder

Legs