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2005/10/15, 12:24 AM
Tip: Blackberries VS Throat Cancer
Research recently showed eating antioxidant-rich black raspberries before & after exposure to throat cancer causing chemicals cut the number of tumors in HALF in rats. Eating JUST one cup of deeply hued berries daily may provide the same protection in humans, so it´s a tasty, low-fat way to perhaps offer your body extra cancer insurance.
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Tip: Pesticide Residue & Strawberries
Delicious and healthy as they are, strawberries unfortunately retain incredibly high amounts of pesticide residue. If you can´t buy organic, the residue can be reduced by soaking the berries in a bowl of water with a drop of dishwashing soap (preferably castile soap) or use a store-bought fruit & veggie cleaner like FIT.
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Tip: Why Berries Are Very Good For You
Each type of berry has its own special something to improve your health, but they are all sources of lycopene, ellagic acid and phytochemicals, which help prevent cell damage that may lead to cancer. They also help strengthen blood vessels, help protect eyesight and aid in reducing heart disease. Just a half cup a day can work wonders.
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Tip: Raspberries´ Remarkable Powers
Raspberries are not only tasty, they are excellent for building up the immune system and they are believed to offer cancer protection. They are also great for treating mouth problems. Herbalists value raspberries for their cooling effect, which is very helpful in treating feverish conditions. These naturally astringent berries can also do remarkable things for the entire length of your digestive tract, as well as to help counter spongy, diseased gums, upset stomachs and diarrhea. Enjoy a cupful regularly - just brew up a cup of raspberry tea using an ounce of chopped leaves, steeped in 2 and 1/2 cups boiling water.
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Tip: Super Health Power Of Strawberries
Strawberries are reputed to reduce high blood pressure and they are recommended in traditional European medicine for the elimination of kidney stones. They are rich in soluble fiber and pectin, which helps in the elimination of cholesterol. This, combined with their powerful antioxidant properties, makes them highly effective against heart and circulatory problems.
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Tip: Blueberries To The Rescue
Blueberries can do some serious staining but they are an incredible antibacterial-rich fruit. They are extremely helpful in treating cystitis and other urinary infections as well as varicose veins. When the berries are dried, the concentration of tannins and other antibacterial properties are substantially increased.
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Tip: Blackberries For Better Health
Blackberries are one of Mother Nature´s finest natural cures. Some ailments that respond well to blackberries include circulation problems, diarrhea and skin problems.The leaves are useful for scalds, gum disease and sore throats. Steep one ounce of chopped leaves in 2 and 1/2 cups boiling water and drink away some of your health problems.
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Tip: Soothing Gout With Strawberries
Many people believe those who suffer from arthritis should avoid strawberries due to their acidic properties, but nothing could be further from the truth. Linnaeus, the great Swedish botanist, recommended strawberries as the perfect cure for arthritis, gout and rheumatism. He spoke from personal experience, as he cured himself of gout by eating nothing but strawberries, morning and night. His binge helped eliminate the joint-irritating uric acid from his body. A cup of strawberries can work wonders for gout pain, as can cherries. Give them a try.
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Tip: Strawberries & Iron
Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries´high vitamin C content. So, load up on strawberries as a healthy treat that will energize you!
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Tip: Raspberries For Constipation
If things aren´t "moving" in your system quite the way you would like them to, you might try eating a bowl of juicy raspberries. These tasty berries are packed full of fiber, which can help ease constipation in a pleasant tasty & natural way.
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Bettia.... You will only be remembered for the things that you finish, not the things that you start!
ravenbeauty@freetrainers.com
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