Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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nutrition

davem88
davem88
Posts: 4
Joined: 2005/10/16
United Kingdom
2005/10/16, 10:24 AM
i was told this when i joined

protein -254g
carbs - 592g
fats - 117g
calories - 4225

i am looking to gain size and muscle mass
i am 17 and 6'3 at 77.2kg

i was wondering if this should be my maximum intake and if so what should be my minimum

PLEASE HELP..
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/10/16, 11:11 AM
that is the recommended diet to gain size and muscle mass. i would try not to exceed it.. and work your way up to it, dont just do a full diet switch in a matter of days esle expect significant fat gain.

the carb counts on this site have also been know to be a little high, so you could drop them a bit if you feel you need them.. i wouldnt go below 2g per lb of bodyweight if you are looking to gain.. maybe even 2.5 or 3. all depends on the person..