Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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minimum intakes ????(help)

davem88
davem88
Posts: 4
Joined: 2005/10/16
United Kingdom
2005/10/16, 10:54 AM
i was told this when i joined

protein -254g
carbs - 592g
fats - 117g
calories - 4225

i am looking to gain size and muscle mass
i am 17 and 6'3 at 77.2kg

i was wondering if this should be my maximum intake and if so what should be my minimum

PLEASE HELP..
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/10/16, 03:38 PM
For an active individual that is weightlifting and weighs 77kg, that seems about target. As in, aim for those numbers everyday, but if you dont make it or if you go over, its ok.

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Your two most important minerals: Iron and Chalk.

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