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i am getting back into liftin but help!!

Ghetto2k4 Posts: 108 Joined: 2004/02/12	2005/10/16, 05:09 PM Hey ALL!!! i been out from weight lifting for 8 mouths b/c of a inflamed shoulder but now its heal up and is it the best to do low weights and high reps so..i dont hurt myself or anything? i started takin fish oil softgels today for the inflamed so..i dont get it again and im taking G/C & men's one a day pills too so..im thinkin i will be good now if i take them so..if u have any tips or anything to give me what to do so..my poor shoulder can build up and get better again :big_smile:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/25, 01:16 PM I read that twice and im not sure what your asking. What exactly are you looking for??? If you just want general tips, then read the other posts in the forums. There is some really good information in them. -------------- To have talent is to have limits. I have no talent therefor I have no limits. Steve Prefontaine If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.