Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new guy and need some help

mrbuckeye02
mrbuckeye02
Posts: 8
Joined: 2005/10/18
United States
2005/10/18, 11:16 PM
Hello I'm 24 years old, and I weigh 250lbs and I'm 6'3
I need help finding a good diet/exercise plan to help me get this weight off. Any info will be great!! Thanks!
Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/10/18, 11:22 PM
u can setup a weight Loss program on here and there a list of heathy foods u can look at go to Specific Diets & Nutrition Discussion - also Recipes! then look for a post called Grocery list for healthy eating and other way to get the weight off is HIIT