Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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is this a good diet plan for me?

Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/10/21, 04:02 PM
Hey,

i wanna know if i need to change anything in my diet plan, and i am takin whey,Fish Oil,G/C & men's one a day too and below is the diet plan im goin to be goin by the next 8 weeks and i will change it around sometimes too and im goin to do a ft program soo..i hope i will gain a little in 8 weeks but im a hard gainer so..it will take me sometime to gain too

Meal 1 - Oatmeal,2 whites & 1 full egg or Total Protein cereal & 3 egg whites

Meal 2 - Tuna Sandwishs

Meal 3 - Baby Carrots,Broccoli & fat free dip

Meal 4 - 3 egg whites & peanuts

Meal 5 - Turkey Sandwish

Meal 6 - chicken & Baked Potato

Meal 7 - Baby Carrots,Broccoli & fat free dip

Meal 8 - Tuna Sandwish or Total Protein cereal