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Hey FT

Jdelts Posts: 1,218 Joined: 2003/10/19	2005/10/21, 08:24 PM Long time, no see...the wonderful world of BB has been good to me. I left you back in May when I just finished a comp in NYC where I placed second(lost to my best friend...that #*&@). I tried to upload the pics from the show into my file but FT is being the "b" word. Anyhoo, I've started training for my next show which is tentative right now. I cleaned up my diet with usual routine....6-8 small meals, plenty of fiber and lean protein and plenty of water. I do a light cardio session for about 15-20 minutes immediately following my workout. With the job its tough to be on a strict eating schedule, BUT HEY, THATS WHAT YOU HAVE TO DO. There are NO shortcuts to acheiving that body and optimum level of health. You're always learning...it just depends on who is giving you the info. FT has probably been the single best sourse of BB info I have ever come across. I came to this sight right after my first show where I did horrible, but after months and months from taking advice from the Moderators, I'm in the best shape of my life and I did 100 times better my next 2 shows. I'll keep you guys updated as I go through my training. :dumbbell: -------------- Shut up and grow. Jdelts@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/10/21, 08:41 PM YO how ya been man!? -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2005/10/21, 11:43 PM Welcome back!:big_smile: -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/10/22, 11:40 AM Nice to see you Jdelts! So glad we could be a part of helping you. Stay in touch bro! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2005/10/22, 11:26 PM Hi Jim, welcome back. -------------- Sometimes life is like herding cats. Charlie
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/23, 12:27 PM Good to see ya back j. -------------- To have talent is to have limits. I have no talent therefor I have no limits. Steve Prefontaine If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
	2005/10/25, 10:12 PM Congrat's on the placement. Get those new pics posted. High five for the FT staff. Keep us posted on the new comp.:dumbbell: