• FreeTrainers.com Forums
• Health Supplements
• Another C2 question ?????

Group: Health Supplements

Another C2 question ?????

atmasters Posts: 70 Joined: 2005/08/10	2005/10/25, 05:44 PM Was wondering if C2 helps with weight loss and muscle gain even if you are not at the gym. Should I take one mid day as well even if I am not going to the gym that day? Or is it just to give me energy when I am at the gym? :dumbbell:
mikjones Posts: 30 Joined: 2005/08/15	2005/10/25, 06:32 PM I don't know for sure if it would help any on your rest days, but I think keeping it a regular part of your diet would get you the best results. I plan to take it everyday, whether I lift that day or not, but plan to limit it to 1 serving (3 pills) on rest days while taking the full 2 servings (6 pills) on lifting days. Just my opinion though.
atmasters Posts: 70 Joined: 2005/08/10	2005/10/25, 06:38 PM that seems like a good idea. right now I am trying to take cAMP and c2
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/10/26, 12:58 PM Yes, take them on your off days also. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
mikjones Posts: 30 Joined: 2005/08/15	2005/10/26, 01:23 PM I emailed usp labs about taking cAmp and C2 together, and they recommended the following stack for me: morning 2 c2 1 cAMP pre-workout 2 c2 1 camp evening 2 cAMP Hope that helps.
atmasters Posts: 70 Joined: 2005/08/10	2005/10/27, 12:32 PM Great thanks
atmasters Posts: 70 Joined: 2005/08/10	2005/10/28, 12:48 PM What time do you work out at mikjones
mikjones Posts: 30 Joined: 2005/08/15	2005/10/28, 12:52 PM I usually workout during my lunch hour, so from 11:45 - 1:00 pm. So I take supplements as follows: 8:00am: 2 C2 & 1 cAmp 11:00am: 2 C2 & 1 cAmp 11:45-1:00pm: Workout 6:30pm: 2 cAmp