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college

SJM Posts: 11 Joined: 2005/09/21	2005/10/25, 10:18 PM I'm a junior in college and have gained weight every year since i started, it obviously is my diet.... what are some quick, easy things to make? I am always on the go and often can't prepare salmon and rice for supper:) suggestions would be appreciated!
yooperjim Posts: 104 Joined: 2005/09/01	2005/10/26, 06:04 AM When you do have time make extra. When I have chicken and rice, or what ever, I make a bunch extra, mix in some spinach, shrooms, egg whites, chicken, whatever you like, sautee it all together, then make roll ups with whole wheat tortillas. They are yummy, and quick.
michelle9510 Posts: 172 Joined: 2005/07/14	2005/10/26, 11:41 AM Salmon and rice is actually pretty quick if you ask me. the rice takes 20 minutes (less if you get instant) and the salmon only takes about 20-30 minutes depending on how thick or thin the filets are. Just sprinkle some lemon juice and ground pepper, or old bay is also very good on salmon. Viola! Easy as pie. How about tuna salad? use lowfat mayo and dill relish instead of sweet pickle relish. eat on whole grain bread. It takes all of 5 minutes.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/28, 12:25 AM i feel ya man. Invest in a tub of whey isolate protein. its quick, easy, and effective. -------------- To have talent is to have limits. I have no talent therefor I have no limits. Steve Prefontaine If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.