Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Knee Strain

johnlafrance
johnlafrance
Posts: 2
Joined: 2005/10/26
Canada
2005/10/26, 02:52 PM
I strained legaments in my knee while playing floor hockey. I turned fast and it cracked 3 times then made a small pop. The doctor told me to wear a splint for a week and it would get better. I did and played softball after and it was still hurting. I havn't play anything for 2 months, but now I'm playing Ice hocey and don't want to get hurt. I'm wondering if there is any muscle building workouts for my knee.

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John LaFrance JR.