Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Moderate or High Activity??

paul_n
paul_n
Posts: 1
Joined: 2005/10/24
Australia
2005/10/27, 06:39 PM
Hi Everyone,

I'm new here & trying to find the best way to get the most out of the site. I've filled in the nutrition tracker, but want to know what constitutes moderate & high activity rate.

I play tennis once a week, squash usually once a week, walk for half an hour 3 mornings a week & try to get to the gym 3 times a week. Is that moderate or high activity??

I'm 48, have always been reasonably active, but only built up to this level over the past couple of years. I am 6ft & weigh 84kg (185lbs) & I am pretty lean.

I don't want to become the next Arnie, I just want to keep or slightly improve the tone I have, improve my overall fitness & keep back the hands of time!!!

Any advice appreciated.

Paul

--------------
****************************************
Ability is what you are capable of doing;
Motivation determines what you do;
Attitude determines how well you do it.
thosecrazysims
thosecrazysims
Posts: 157
Joined: 2003/09/22
United States
2005/10/29, 09:52 AM
you definatly have a high activity level. Way to Go!

--------------
Never say TRY because it gives you the chance to quit.
Lori C Sims

For More Support Email me or send me a Free Trainer\'s instant message! :) or

AIM: loricrystalsims
Yahoo: loricsims