Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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begginer?

goals2005
goals2005
Posts: 2
Joined: 2005/10/23
Canada
2005/10/27, 11:56 PM
ok, i have experience weight training all through highschool but ive taken the last couple years off. i started your personalized fitness routine for gaining mass but it seems a little easy? 5 times a week but only 8 sets per day for the first 2 weeks??? does this increase or should i be doing the intermediate training? also is training my abs twice a week enough to get ripped?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/10/28, 12:14 AM
If its easy, increase the weight. Volume is not the only form of progress.