Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help!

danny_boy82
danny_boy82
Posts: 1
Joined: 2005/10/28
Canada
2005/10/28, 11:13 AM
Hey, I am new to this site, but am not new to trying to lose weight. I find myself obsessed with food and find myself eating when I shouldn't and things I shouldn't.

I want to lose like 20-30lbs and have a flat chest and stomach. Those are my only concerns. What work outs should I do and what foods should I eat (how much and how often). I find diet plans hard to follow and I easily lose track or I get bored.

Help me!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/10/28, 12:23 PM
You won't like this answer but if you're obsessed with food and eating when you shouldn't, the only thing that's going to help is to become obsessed with not not being obsessed with food and eating only when you should. The majority of people know what they need to do but find it easier not to.

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Mike
in Pensacola Now.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/10/28, 01:33 PM
good answer... even if he doesnt like it...