Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Binge eater here

Cutie814
Cutie814
Posts: 2
Joined: 2005/10/28
United States
2005/10/28, 03:23 PM
Hello everyone!
I am new to the site. I am a big time Binge eater and am struggling to lose the 20 pounds i put on as a result of my binge eating. Anyone here have some encouraging words for me? I want to overcome my binge eating and finally lose these stubborn pounds!
stileish
stileish
Posts: 31
Joined: 2005/10/17
United States
2005/10/28, 03:51 PM
Hey, welcome to FT. I was a binge eater, I wouldn't eat all day and when I came home from work I would grub.LOL. What I did was make small meals or snacks and eat them through out the day. For example I bought a 5lb bag of baby carrots and separated them into baggies and I would take one with me everyday when I was about to leave. or if I was gonna watch TV. That taught me to not over eat. If you break down you food into portions you will be less likly to over eat.