Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2005/10/29, 12:25 AM
In everyones opinion, what would be the best thing to eat just before bed to help stimulate muscle growth?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/10/29, 08:52 AM
cottage cheese hands down is my favorite. you ideally want a casein protein which will digest slowly across the night, spare muscle breakdown, and keep on building you up during the night.