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2005/10/31, 01:21 AM
Ok I know I post a lot but this is by far what I REALLY need some advice on, I need to increase my hamstring size, I've found my quads and glutes have gotten much bigger in proportion to my hamstrings. I really need advice on this one, here's my workout. Straight legged deadlifts feel kinda awkward for me.
Squat - 4x6
Leg Press 4x8
Leg Extensions 4x8-10
Laying down leg curls 4x6
Calf Raises 4x12-15
Any lifts that would help, or could I possible add another hamstring workout in there and not over work?
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2005/10/31, 05:38 AM
Add stiff legged deadlifts as your first exercise....
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2005/10/31, 08:43 AM
i do good mornings right now instead of stiff legged deadlifts.. more or less the same thing.
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2005/10/31, 12:30 PM
I would drop the leg extensions, and start doing glute-ham raises instead of leg curls. Also, stiff leg deadlifts would be an excellent choice, or romanian deadlifts.
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The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson
If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
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2005/10/31, 01:58 PM
Thanks guys more or less what I figured I'd need to do, but doing hams before squats never occurred to me great idea.
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2005/10/31, 06:02 PM
OR iff you want somthing really tough to do...
glute hams 3 sets
squats------lying leg curls( super set)5 sets( do doubel the reps you do on squats...)
leg press feet high on plat form...5 sec negative.4 sets
romain, or stiff dl 3 sets
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Friends don't let friends squat high...
People don't reach thier true potental, only those who seek it.
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2005/10/31, 07:17 PM
Did, the straight-legged deadlifts earlier today before squats, awesome man.
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2005/11/03, 05:19 AM
Andrew with/after that workout he might need to have u carry him around...LOL
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