Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello everyone!

cws92
cws92
Posts: 3
Joined: 2005/10/31
United States
2005/10/31, 11:09 AM
I am 42 years old, married, father of four children. I have lost about 50 lbs since last december and my wife and I love my new trim self. I have been doing 200 "bycycle crunches", 100 bridges,3 sets of 40 butterfly's (with hand weights) and 100 pushup's per night, 4 nights a week. The problem is; I have slimmed down, but, I'm looking for more definition in abs and glute area. One website said I have a 24 on their Body Mass scale - I have read that you need about a 12 to see your 6 pack. Can anyone help?
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/10/31, 03:19 PM
cardio and diet will be your key. couple that with a good weight lifting routine and you will see things start to shape up. The most important part when it comes to having a 6 pack though is diet.
good luck.