Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Creatine Ethyl Ester

dacapo85
dacapo85
Posts: 46
Joined: 2005/03/29
United States
2005/11/03, 04:15 PM
What's the best way to use Creatine Ethyl Ester???
When should it be taken and how much?
Does it absolutely have to be taken 8-12 hours post-workout????
What if I workout at like 4:30pm and finish at 5:30pm... Would I have to take it between 1:30 and 5:30 in the morning??? This seems awfully unnecessary.