Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Food Help!

PunjabiFinEST88
PunjabiFinEST88
Posts: 15
Joined: 2005/11/02
Canada
2005/11/03, 10:07 PM
Hi i already started to workout but im struggling with my meal i need Protein 195 g Protiens a day so anyone can gave me advice what i shud eat for Breakfast Lunch and at Night so im able to get all my Protiens
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/04, 11:07 AM
Egg whites are always a good source in the morning. People raise their eyebrows but I'm a tunaholic so that's my choice. If you can't get enough from food sources, there's always protein powder. At night before bed I stick with no-fat cottage cheese.

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Mike
in Pensacola Now.
dendys
dendys
Posts: 139
Joined: 2005/10/24
United States
2005/11/04, 04:38 PM
I bake a big pan of skinless chicken breast and bag each one individually, put in fridge and I have a perfect serving ready to go. Yes protein powders , all natural protein bars (B2B bars-Double chocolate peanut crisp), tuna is a good choice and sushi is easy. Of couse eggs and got to have a good piece of juicy steak. I just try stay creative.
See you in the kitchen
Dendy