Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Extremely Underweight! Help!!

choiniere
choiniere
Posts: 1
Joined: 2005/11/02
United States
2005/11/03, 10:19 PM
I'm 17 6'3" and 127 lbs today. i need to gain like 40 lbs. I'm getting ashamed of my body, i see my arms and know i have a problem, i used to play sports but now i feel my legs are too skinny to feel comfortable in shorts, also affects my self confidence with girls. I lose weight faster than i can put it on. i like to workout to gain muscle mass, but don't like complicated meals or cooking. if its frozen or canned ill take it. i need all the advice possible. preferably recipes or fast meals or snacks full of protein carbs and calories. thanks for any help you can give me.

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Joshua Choiniere
Vermont State FFA President
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/04, 08:32 AM
You can help yourself first - Have you checked the Diet and Nutrition Forum? Most of what you asked is there.

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Mike
in Pensacola Now.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/04, 08:32 AM
Duh - I meant the stickies at the top of this forum.

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Mike
in Pensacola Now.
Mr.BadAss
Mr.BadAss
Posts: 27
Joined: 2005/10/30
United States
2005/11/04, 10:54 AM
Being too lazy to make a decent meal might be part of your problem.