Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new and need help

crz40
crz40
Posts: 3
Joined: 2005/11/04
United States
2005/11/04, 02:30 AM
high im new and im using the fitness plan to burn weight and gain muscle and i have one question about it, what is the round to the nearest wieght colum? what im asking is how do i know how much weight im using on that excersize if anyone can help i would be thankful
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/04, 11:03 AM
I'm unsure of what you're asking but if you're asking how much weight you should use, it's trial and error. You want to be unable to go past your target reps. If you can, add more weight.

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Mike
in Pensacola Now.