Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Taking time off...

yooperjim
yooperjim
Posts: 104
Joined: 2005/09/01
United States
2005/11/05, 05:19 AM
Well, I think I'm going to take a few days off, I can barely remember what it feels like not to be sore somewhere everyday. Does the soreness ever go away?

Jim
2005/11/05, 05:43 PM
yes...

I suggest you start taking Fish Oil capsules....they help decrease tissue inflammation ...and help spare muscle ....

2-5g daily...
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/05, 06:37 PM
I'll echo the fish oil. I've taken them off an on for a long time but never consistently till the last three months or so. The recovery time is pretty phenomenal.

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Mike
in Pensacola Now.