|
2005/11/13, 02:53 PM
thanks for your answer !!! I would like to know how to : there would be some prejudice for the heart or for the body whether overtake 95% ..100% 120% or should control the frequency UP TO 95% at most
marcelo
|
|
|
|
2005/11/12, 01:16 AM
Hey ... I would like to know is necessary to control the cardiac frequency during HIIT ? there would be some problem in overtake 95% of the cardiac frequency ? (220 - age) it really is important to control the cardiac frequency?
Thanx
Marcelo:)
|
|
2005/11/12, 05:08 PM
No, it's not as important as you might think, unless you are an elite level athlete on a highly specialized plan. Even then, HIIT training is often times called "hit or miss" because you control the variables. Each workout can be different. Some days you can go from 65% during intervals to 80% during maximal periods, while the next day you can go from 50%-95%. Also, I would think that unless you are in very good shape to begin with, even REACHING 95% would be very difficult, let alone going over.
--------------
The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson
If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
|
|
2005/11/16, 04:35 PM
I wouldnt bother controlling the intensity of cardiac frequency. Honestly, your reading to far into it. Whenever I read posts like this, I think two things
1. The poster is an educated individual that has some sort of background in physiology.
2. Said poster needs to spend more time in the gym and less on the computer. Yes, you can overanalyze. Who determined your maximum cardiac frequency? Your doctor?
Overall, it may put extra stress on your body, but if your not doing it on a regular basis, it has its advantages.
Also, I don't know where your getting the number 95% from, or why it matters. Is that some number you read somewhere. Your reading too much into it.
--------------
The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson
If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
|
