Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing creatine and protein shakes?

Krim
Krim
Posts: 21
Joined: 2004/06/04
United States
2005/11/12, 10:15 PM
I have creatine powder i use, usually with juice or something. Could i just throw a spoon of creatine powder into my protein shake instead?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/12, 10:17 PM
Yes, but not not if you aren't going to down it pretty quick.

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Mike
in Pensacola Now.
jordalcock
jordalcock
Posts: 2
Joined: 2005/11/14
Canada
2005/11/14, 11:46 PM
You can, but its not recommended for stomach comfort... I find 30 mins between creatine and protein makes it bearable..