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How can i get a six pack at 14

hazadus Posts: 1 Joined: 2005/11/08	2005/11/14, 11:29 AM im 14 and do sit-ups and other stomach muscle work outs often and dont see too much change. when i tense my muscles i can see the top two muscles but not the two on the bottom. they are covered by a thin layer of flab. how can i get rid of this to see my abs more clearly? thanks in advance.
fuentes56 Posts: 5 Joined: 2005/11/27	2005/11/27, 04:29 PM Lol dude me and u r the same age and mine do the exact same thing the only thing is ur not doing enough i think thats what my problem is to im just not dedicated. i would do about 50 twice a day every day expt sat and sun and give it 2 weeks and u would see a differance
yadmit Posts: 4,670 Joined: 2003/10/05	2005/11/27, 05:25 PM One word... "DIET." t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
popsail111 Posts: 9 Joined: 2005/12/28	2006/01/10, 11:26 PM I'm 16 and personally I don't have a problem with what I eat although I already eat as much good food as I can. Like fuentes56 said dedication and 2 weeks would make a difference.....I still have a thin layer of flab but other than that I look great after a couple of weeks. well best of luck to u.
RoC-E Posts: 1 Joined: 2006/01/13	2006/01/13, 05:43 AM 6 pacs arent all about the muscle..Its about what you are eating and what your body fat percent is
LukasRL Posts: 75 Joined: 2005/12/20	2006/01/18, 02:11 PM I have been reading other threads about that same topic. when i was in highschool i had the same problem. What the other threads say is that abs are a muscle just like any other muscle. Crunches and sit-ups wont help them pop out. If you did bench press at the same weight every time you wont get larger pecs. instead, use weights on top of your chest when your doing crunches, and weights when you use the roman chair for leg raises. That combined with eating alot of good foods should pop out the abs. I just wish i knew that when I was younger, cus as of right now i have a long way before i even come close to seeing my abs.
browney Posts: 3 Joined: 2006/01/22	2006/01/22, 10:33 AM im 15 and i have quite a nice 6-pac people say and i eat anything and everything, i just used to do situpd evernight and stopped for ages but it is still the same, i dont know why, im jus weird i think lol
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/01/22, 09:02 PM Stand outside the liquor store like everyone else had to at your age and wait for that shady guy to come along to get it for you...jk, but seriously it comes down to a strict diet and exercise, good luck. -------------- Seize the day!