Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ab diet

saalam
saalam
Posts: 1
Joined: 2005/07/06
United States
2005/11/14, 08:37 PM
I am a 6 feet tall girl and I weigh 146 pounds. On the nutrition plan recommended by freetrainers.com, it said I should consume 2000 calories with 150g of protein and 300 g of carbs. These numbers are for the weight loss and definition program. However, in addition to this program I am also following the ab training 12- week schedule. On the freetrainers.com website, it had specific guidelines for the ab diet. IT suggested that I reduce calorie intake by 20-30% and also reduce carb intake by 30-50% and increase protein intake. Does this mean that I further reduce the recommneded 2000 calories (and 300g carbs) or are these guidelines already incorporated into the 2000 (and 300g carb) figure?